Two nutritionists share their top picks for frozen vegetables that are healthier, cheaper, and more convenient than when fresh.

Preserving the vibrant flavors and nutritional benefits of peas can be a delightful endeavor for any food enthusiast. Among ...

For example peas in pods that take a few days to reach the supermarkets and then stay in your fridge for a few days more will almost always have lower levels of vitamins than frozen peas.

And, like those other legumes, peas are a "great source of plant-based protein and are also high in fiber," Debbie Petitpain, registered dietitian and spokesperson for the Academy of Nutrition and ...

Frozen peas are also understood to retain more calcium ... Unlike fresh spinach that loses nutrients quickly, freezing spinach preserves its nutritional value for months.” She said: “Frozen ...

The food expert said it was a 'good alternative' source of protein for people looking to reduce their meat intake ...

All of the natural vitamins and minerals are preserved because the peas are frozen so soon after they are harvested. In ...

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Aside from some frozen veggie boredom, it was a satisfying month. Cooking inspired a little more creativity. Meal planning and batch cooking were a boon. Leftovers were getting finished more often ...

Bring a small saucepan of water to the boil. Add the frozen peas to the pan and cook for 2–3 minutes until cooked, but still bright green. Drain and run under cold water until cool. Place the ...

Inspired by the classic French style of cooking peas, I often make this simple, yet satisfying dish. Frozen peas are more than acceptable here, too, and my lettuce of choice is gem lettuce ...