Two nutritionists share their top picks for frozen vegetables that are healthier, cheaper, and more convenient than when fresh.

Preserving the vibrant flavors and nutritional benefits of peas can be a delightful endeavor for any food enthusiast. Among ...

For example peas in pods that take a few days to reach the supermarkets and then stay in your fridge for a few days more will almost always have lower levels of vitamins than frozen peas.

And, like those other legumes, peas are a "great source of plant-based protein and are also high in fiber," Debbie Petitpain, registered dietitian and spokesperson for the Academy of Nutrition and ...

Frozen peas are also understood to retain more calcium ... Unlike fresh spinach that loses nutrients quickly, freezing spinach preserves its nutritional value for months.” She said: “Frozen ...

The food expert said it was a 'good alternative' source of protein for people looking to reduce their meat intake ...