During the right time of year — spring and early summer — you might also find fresh peas available. Which version should you ...

For example peas in pods that take a few days to reach the supermarkets and then stay in your fridge for a few days more will almost always have lower levels of vitamins than frozen peas.

Nutritional profile of peas An 80g (cooked) serving contains: Nutritionally, there is little difference between fresh and ...