“Frozen foods can be a lifesaver,” said Maya Feller, a dietitian nutritionist in Brooklyn. Although packages of cold, hard ...

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...

Before you toss those frozen veggies in the oven, it's crucial to understand what freezing does to vegetables and how it ...

Frozen vegetables are actually nutritional powerhouses that often surpass fresh produce in terms of nutrient preservation. The secret behind frozen veggies is that they are picked in-season and ...

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, snacks, or entrees that may include a lot of added sugar, sodium, or ...

While it's nice to have fresh vegetables, it's not always farmers market season. In fact, it's perfectly okay to rely on ...

The good news is there are foods that are packed with nutrients that have been shown to support brain health and cognition.

However, the popularity of certain brands of canned vegetables, including tomatoes, is rising. Some people have previously avoided tinned and frozen ... food and nutritional sciences department ...