The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Fruits are a powerhouse of nutrition and vitamins and by including these fruits in your diet you can simply promote weight ...

Shardiya Navratri, a 9-day holy festival starting October 3, is ideal for preparing the gut for the next season by consuming ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on ...

Fruits provide a high nutritional value, and research shows that eating fruit daily can help you lose weight. Because fruits ...

one rich in vegetables and fruit, can help you have healthy poop and regular bowel movements. Certain diet plans, like the Mediterranean diet, which emphasizes high-fiber foods, may help you avoid ...

Before you make this versatile fruit a staple in your meals, here are five key points to understand about why avocados ...

Here is my simple recommendation. You don’t have to become a vegetarian to have a healthy diet. Simply shift your emphasis to fruits and vegetables. Here’s how. Experts tell us to consume at ...

Surprisingly, bats fed a fruit-only diet had a stronger antibody response—demonstrated by higher antibody levels and better binding antibodies—compared to those fed a protein-supplemented diet.

For every meal, he added, “you’re really talking about fruits and vegetables being half of the plate.” If you follow a ...