Fruit is healthy and should be eaten in a well-balanced diet. It offers many vital benefits ... I suggest limiting tropical fruits to a few times a week," said Taylor. So, tropical fruits are ...

It also recommends four to five servings of nuts, seeds and legumes spread throughout the week. Because the diet emphasizes ...

The alkaline diet limits acidic meats, drinks, veggies, and fruits and favors foods higher on the pH scale. Find protein ...

My week of 1960s eating had its ups and downs ... “My main criticism of the diet is the lack of fresh fruit and vegetables, which are so important for good nutrition and gut health,” says ...

my diet isn’t as good as it could be. While I may go above and beyond the daily recommended number, my plant intake across the week tends to stall. I tend to reach for the same fruits and ...

An all-fruit or fruitarian diet sounds pretty healthy – loaded with vitamins, fibre, antioxidants, and most of the essential minerals which make you healthy and fit. However, according to ...

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

In your mind, you think you are getting away with it because in a week or so you are ... a vegetarian to have a healthy diet. Simply shift your emphasis to fruits and vegetables.

There are two basic schools of thought on handling your diet over the weekend. The first strategy is to follow your usual healthful eating plan carefully and get to the gym daily during the week ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...