Doctors recommend maintaining a healthy blood pressure to reduce the risk of cardiovascular diseases. One easy way to achieve ...

People who take high blood pressure medication and ... other dairy, dried fruits, and juices provide potassium. While many people need to increase their potassium intake, others, like those ...

Having high blood pressure puts you at increased risk for a number of dangerous medical emergencies such as heart attacks and ...

Leaching vegetables (discussed below ... Using this juice in your meal or drinking it may spike your potassium levels. The juice also has a high salt content, which may cause the body to hold ...

Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

“Potassium also helps to ease tension in your blood vessel walls, which helps further lower blood pressure.” Bananas are ...

The pulp can be eaten raw, as a yogurt topping, or added to juices and drinks ... This tropical fruit is high in antioxidants, vitamin C, potassium and fiber. Guava has a sweet-tart flavor ...