A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

Hard-boiled eggs are high in protein and can be paired with fiber-rich foods, like fresh fruit, for a complete snack. Two large hard-boiled eggs contain 155 calories and 12.6 g of protein ...

Shockingly, it's not even food we eat -- these added calories come mainly from soft drinks and fruit drinks. The latest data from the U.S. Department of Agriculture's Continuing Survey of Food ...

Strawberries and their antioxidants can have beneficial effects on heart health. They help with optimal digestion.

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Calories are the energy in our food and beverages, allowing us to move, breathe, and survive. The number of calories a person needs per day varies depending on several factors, such as age, height, ...

I tried True Nutrition Whey Protein Isolate Cold-Filtration powder in chocolate brownie flavor to boost my daily protein ...

This small, succulent fruit is low in calories but rich in fiber, antioxidants, and essential vitamins and minerals. Recent research published in the Journal of Nutrition highlights the myriad ...

FRUIT FLIES are smart. For a start—the clue is in the name—they can fly. They can also flirt; fight; form complex, long-term memories of their surroundings; and even warn one another about the ...