There are also ways to drink fruit juice in a safer way. Dilute juices with water - this will decrease the sugar content as long as you don't use a bigger glass! Aim for a maximum of 150ml of actual ...

While fruits do contain sugar, not all of them pack the same punch. Discover which ones are best for your diet!

But what about dried fruit? Yes, they do have a higher calorie and sugar content per serving due to their concentrated nature. But dried fruit is still loaded with much-needed vitamins ...

A doctor has shared the one type of fruit that not only provides anti-ageing properties but can also help to guard against ...

tooth decay and other health problems due to their high sugar content. Choose yoghurt with no added sugar and add fresh fruit for your sweet tooth, if needed. Rice cakes are a low-fat snack ...

Strawberries and their antioxidants can have beneficial effects on heart health. They help with optimal digestion.

When you’re looking for a beverage that’s the perfect mix of tart and sweet, there’s no better sip than lemonade. It's crisp ...

But in this case it is being hailed as a success as it reflects the fact that companies have been cutting the sugar content of their ... J2O and Fruit Shoot, has pursued this policy since 2013 ...

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

This is irrespective of their sugar or fruit content. “Sugar-layered tax approach has been adopted by many of the countries including the UK, France, Thailand, and the results are good because ...

The tiny crystals are achieved by the getting just the right balance of sugar syrup to fruit juice or fruit purée and then constantly churning the mixture as it freezes. Fruit pulp, such as ...