Sugary drinks and fruit juice contribute to weight gain and diabetes risk. Drink juice with meals and in moderation to balance its nutritional benefits and drawbacks ...

A study found that eating dark chocolate five times a week has been linked to a reduced risk of type 2 diabetes. Experts say ...

Flavoured yoghurts might taste great, but a shocking amount could be hiding heaps of sugar, artificial sweeteners, and artificial flavourings. Some are crammed with as much as 22 grams of carbs per ...

Consumption of sugar-sweetened beverages leads to over 330,000 annual deaths due to cardiovascular disease and type 2 ...

Sugar-sweetened beverages were responsible for an estimated 9.8% of new type 2 diabetes cases and 3.1% of cardiovascular ...

Both monk fruit and stevia may be safe sweeteners for people with diabetes. There are also various alternatives to the two sweeteners. Monk fruit and stevia also have both pros and cons.

Dragon fruit is packed with health benefits. From boosting heart health and immunity to aiding digestion and protecting against chronic diseases, this tropical superfood is good for your body ...

Fruit is a great source of carbohydrates containing ... risk of cardiovascular problems in some people living with type 2 diabetes. It is best for people with prediabetes and high cholesterol ...

The Chinese used loquat fruits and leaves to treat coughs, diabetes, and cancer, among other ailments. The fruits were first brought to Europe by a Portuguese explorer in the 16th century.