And a main benefit of fruit is the variety of antioxidants and flavanols that are unique to so many of them,” says Michelle ...

Although in nutrition there are numerous dogmas and trends, there is a certain unanimity among experts when asked about a ...

Blueberries and amla both offer notable skin health benefits due to their rich antioxidant, vitamin, and mineral content.

Choosing the right fruits is crucial for people with diabetes. Low-GI fruits like avocados, oranges, apples, kiwis, and ...

The cost of living is cited in two recent cases of the disease associated with sailors centuries ago.

Scurvy, a disease last prevalent in the 18th century, is making a surprising comeback — and it could be because the cost of ...

Watermelon is a delicious and refreshing fruit that can be enjoyed on its own or used in a variety of dishes to add sweetness ...

Jujube fruit, rich in essential vitamins and minerals while being low in calories, provides several health benefits, such as ...

Guava is a nutritionally important fruit due to its excellent source of vitamins C, niacin, riboflavin and vitamin, iron, ...

The CDC calculates nutrient density score based on the mean percentage of daily values of 17 essential nutrients, including ...

Eating these foods alongside a vitamin C source (citrus fruits, potatoes and green leafy veg ... Popping a pill can feel like ...

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...