? Bad foods versus good foods ?, here we go again. This black-and-white thinking is something nutrition experts are eagerly waiting to see go out of style. Unfortunately, we're still battling the ...

However, fruit also has a high fiber content, and eating lots of fiber can regulate blood sugar levels and even help prevent type 2 diabetes. Overall, healthy carbohydrates that contain fiber ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

Apples contain soluble fiber and antioxidants, which can moderate blood sugar spikes and promote heart health, making them a diabetes-friendly ... are nutritious stone fruits with a low glycemic ...

A study found that eating dark chocolate five times a week has been linked to a reduced risk of type 2 diabetes. Experts say ...

The fruit (yes, it’s a fruit ... How much should you eat? People with diabetes can eat a serving of fish, particularly fatty fish, at least two times a week, says the ADA.