High-fiber diets are a good choice for people with type ... Older research suggests that regularly consuming low-GI fruit ...

"That makes them a good choice for those monitoring their sugar intake, including people with diabetes or those who are ...

For example, eating healthy carbohydrates, foods high in fiber ... Have oatmeal for breakfast Oats are another good choice for people with diabetes because of their low glycemic index value ...

A Mediterranean diet may be good for people with diabetes, since it really focuses on fruits, vegetables, lean proteins, healthy fats, like nuts and seeds. It may also benefit people with high ...

Foods that contain healthy fats include: A good rule of thumb is to eat ... risk of cardiovascular problems in some people living with type 2 diabetes. It is best for people with prediabetes ...