Fresh fruit can be part of a nutritious ... High-fiber diets are a good choice for people with type 2 diabetes, as diets rich ...

That's good news since high blood sugar can ... Foods to avoid if you have type 2 diabetes "Eating foods high in sugar and/or refined carbohydrates (those stripped of almost all nutrients during ...

Type 2 diabetes can come on slowly and the signs ... nuts and many beans (eg soya beans used to make tofu). Fruits are good for us because they contain high levels of vitamins, minerals and ...

and fruit juice intake and development of type 2 diabetes. Research Design And Methods: A total of 71,346 female nurses aged 38-63 years who were free of cardiovascular disease, cancer ...

Have oatmeal for breakfast Oats are another good choice for people ... with reduced blood glucose levels in Type 2 diabetes patients. Try spicing your foods with garlic powder or adding some ...

Type 2 diabetes requires daily monitoring to stave off the risks of high blood sugar levels, but some foods and drinks that may not be as healthy as they first appear and could in fact be spiking ...