Which fruits are high in antioxidants? Fruits with the most antioxidants to help protect from inflammation include berries, ...

Consuming fruits post-meal can disrupt digestion and elevate blood sugar levels due to their carbohydrate content. For ...

Seemingly healthy foods often pack hidden sugar as manufacturers mask surprising amounts with sneaky names and clever ...

Unlike most other fruits, avocados are low in carbohydrates and high in healthy fats, making them a good option for those on ...

New research suggests the benefits of these products – like weight control and diabetes management – may be exaggerated.

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

while dry fruits can be a healthy snack option, it's essential to be mindful of the types of dry fruits you consume if you ...

For many, Ramadan is a time to celebrate cultural and culinary traditions, with Iftar tables often brimming with beloved ...

Eating more foods high in potassium and magnesium may help ... They're also high in fiber, which promotes healthy blood sugar control by slowing the absorption of sugar into the bloodstream.