Nutritious they may be, but if you're trying to watch your carb intake, some fruit can push you over the edge. Try our ...

Fruits like avocados and oranges provide healthy fats and fiber to regulate blood sugar levels effectively. Apples and kiwis ...

These foods boast blood sugar-leveling macronutrients like fiber, protein, and healthy fats to keep sugar cravings to a minimum.

It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein foods, if you're like most low-carbers it's likely you've also encountered a few ...

low-carb foods to stay full, energized and satisfied. Thankfully, protein is in poultry, dairy and fish, as well as vegetarian sources, like soy, legumes, nuts and seeds. You can also find smaller ...

Look at the ingredients list: A good rule of thumb is to avoid foods with sugars (including ... only 10 calories and 1 gram of carbs per serving. Or you can use low carb condiments instead ...

Fiber is key to a balanced diet, too, and “the fiber in low-sugar fruits also helps slow digestion and the absorption of carbohydrates, resulting in a more gradual rise in blood glucose levels ...

This is important because of the way our bodies react to carbohydrates when we digest them. Simple carbs are sugars – which include lactose in dairy products, fructose in fruit and ‘free ...

On both low- and high-carb days, prioritize high-quality sources of carbohydrates, like fruits, vegetables, beans, legumes and whole grains. These foods are rich in fiber, which promotes digestion ...