which leaves you with natural sugar options such as fresh fruit. While fruit is essential for a balanced diet, opting for low-sugar fruits is ideal if you're looking to scale back on the sweet ...

Fruits like avocados and oranges provide healthy fats and fiber to regulate blood sugar levels effectively. Apples and kiwis ...

These foods boast blood sugar-leveling macronutrients like fiber, protein, and healthy fats to keep sugar cravings to a minimum.

Banana are loaded mostly with carbs and tons of other nutrients. A dietitian explains how carb counts differ among bananas ...

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other things ...

They may contain a mixture of both. Monk fruit and stevia are both low-glycemic sweeteners and should have little or no effect on a person’s blood sugar levels. However, it is important to check ...

Holiday baking without refined sugar can yield sweet results, but you may need recipe adjustments for texture and browning.