Dr Sarah Zaldifar, 37, is one of the carnivore diet's most vociferous advocates. She says it's cured her of everything from ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

Another key element of the Galveston Diet is to swap unhealthy sugary and highly processed foods for nutrient-dense sources ...

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

Eating a high-fiber diet, one rich in vegetables and fruit, can help you have healthy poop and regular bowel movements. Certain diet plans, like the Mediterranean diet, which emphasizes high-fiber ...

Mediterranean diet incorporates fruits and vegetables, a medium quantity of fish and seafood, a lesser amount of poultry, ...

Fruits are nature's sweets, packed with essential nutrients, vitamins, and minerals, making them a delicious and beneficial addition to your weight-loss plan. Apples are high in fibre ...

The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan. With native ...

Picking only aesthetically pleasing plums and potatoes linked to conservatism, says business professor, whose research ...

Intestinal health plays a vital role in your wellness. It affects your digestion, immunity, and even mood. Here is how you can improve your intestinal health with plant-based diet rich in fibre, ...