Why? “Low-sugar fruits may help regulate blood sugar because they have a lower glycemic index,” says Burke. “This means the sugar content in them does not spike blood glucose levels the way ...

It's crucial to stay informed, know what we're eating, and mix up our diet by increasing the number of healthy and nutritious ...

Peaches, apricots, pears – these are often added to cakes and desserts. Are they a healthy component for a salad? Not ...

Lots of us are on a quest to eat more healthily in January. But what if the 'health' foods we choose are actually scuppering our resolutions? On average, we eat a massive 70% more sugar than the ...

and if you're mixing in fruit or other ingredients into your oatmeal, be mindful of their added sugar and total carbohydrate content. 4. Snack on nuts Nuts are low-glycemic, high in fiber ...

For people managing diabetes, understanding sugar content in food extends beyond obvious sources like desserts and sodas.

They may contain a mixture of both. Monk fruit and stevia are both low-glycemic sweeteners and should have little or no effect on a person’s blood sugar levels. However, it is important to check ...