These foods boast blood sugar-leveling macronutrients like fiber, protein, and healthy fats to keep sugar cravings to a minimum.

Avocados are low in carbohydrates and high in healthy fats and fiber, which help regulate blood sugar levels and improve heart health. Rich in vitamin C and fiber, oranges have a low glycemic ...

Banana are loaded mostly with carbs and tons of other nutrients. A dietitian explains how carb counts differ among bananas ...

For people managing diabetes, understanding sugar content in food extends beyond obvious sources like desserts and sodas.

Natural sugars usually come with a package of nutrients that help offset some of the negative aspects of the sugar content ... fruits and vegetables, lean proteins, whole grains, and low fat ...