Why? “Low-sugar fruits may help regulate blood sugar because they have a lower glycemic index,” says Burke. “This means the sugar content in them does not spike blood glucose levels the way ...

Avocados are low in carbohydrates and high in healthy fats and fiber, which help regulate blood sugar levels and improve heart health. Rich in vitamin C and fiber, oranges have a low glycemic ...

Lots of us are on a quest to eat more healthily in January. But what if the 'health' foods we choose are actually scuppering our resolutions? On average, we eat a massive 70% more sugar than the ...

Banana are loaded mostly with carbs and tons of other nutrients. A dietitian explains how carb counts differ among bananas ...

For people managing diabetes, understanding sugar content in food extends beyond obvious sources like desserts and sodas.