Those who love eating fish or eggs, can easily get their dose of vitamin B12. After all, it is mostly found in animal-based foods such as meat, dairy, and eggs. There are options for vegetarians and ...
Vitamin B12 is crucial for red blood cell production ... at a greater risk of developing deficiency. Some plant-based foods are fortified with B12; otherwise, supplementation is necessary to ...
It also helps release the energy from the food you eat. Vitamin B12 is mainly found in food of animal origin, including meat, fish, milk, cheese and eggs. Non-animal sources include yeast extract and ...