I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

Have you hopped on the low carb, high fat keto train and are looking for ways to avoid being derailed? The holidays can be challenging for people following any restrictive eating plan but ...

Such foods are combined in various amounts so as to provide approximately 75 to 90 percent of their calories from fat. What can you not eat on a keto diet? Created with Sketch. Keto dieters should ...

While Stoler stresses that all foods can fit in a healthy diet ... as well as carb-heavy items like potatoes, rice and beans, you can eat keto at Panera Bread.