A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

Torch calories with this quick and effective 15-minute HIIT workout. No equipment needed, just your bodyweight. Perfect for ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

A trainer shares a six-exercise workout with renegade rows, squat to cleans, and more basic movements that will strengthen ...

The good news is that a mere two sessions a week will get you stronger, according to a study published in the Journal of ...

Everyone loves viral knockouts. While we’re on the topic, check out these two viral knockouts from my fighters at Project ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, shoulders and upper back and build healthy shoulders. If you’re heading into a ...

Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...

Four coaches on what to focus on now to make race day your best yet.

Total hip replacement is routinely recommended for severe hip osteoarthritis, but data from randomized trials are lacking ...