Get a festive season glow with Yasmin Karachiwalas no-equipment Pilates workout perfect for toning and burning calories after ...

In a world where fitness trends come and go, and gym memberships often seem more like a luxury than a necessity, bodyweight ...

So when I spotted this eight-minute full-body barre workout, which blends together strength training, cardio fitness and ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

Celebrity fitness instructor Yasmin Karachiwala, known for training Bollywood stars like Katrina Kaif, Deepika Padukone and ...

Joy, festivities, and irresistible indulgence in delectable mithais like gulab jamun, halwa, and kheer are all brought about ...

Feeling the squeeze? We hear you. Sometimes, there just aren’t enough hours in the day, which means that your workout can take a beating. But what if we told you you can work more muscles in ...

Engineers have developed a new system for full-body motion capture -- and it doesn't require specialized rooms, expensive ...