In a world where fitness trends come and go, and gym memberships often seem more like a luxury than a necessity, bodyweight ...

So when I spotted this eight-minute full-body barre workout, which blends together strength training, cardio fitness and ...

There’s no equipment needed, modifications for every move and it takes just 20 minutes to complete. The compound exercises in this session make it extra efficient, as they target multiple muscles.

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

If you like full-body workouts that focus on pull-push-legs-core ... This shoulder circuit is effective only with five-pound ...

Get a festive season glow with Yasmin Karachiwalas no-equipment Pilates workout perfect for toning and burning calories after ...

Yes, a recent video posted by the trainer showed a full-body Pilates routine without any equipment. So, for the fitness freak who wants to start their Pilates journey, it's your time to shine!

Joy, festivities, and irresistible indulgence in delectable mithais like gulab jamun, halwa, and kheer are all brought about ...

We're going to do a 10-minute, total body workout using the stability ball ... Just like on a lot of the others, keep your body nice and straight, no floppy body. You'll feel this in the back ...

A kettlebell is a truly effective piece of exercise equipment ... movement. No matter if it’s an upper body, lower body or cardio exercise, the bell will turn it into a full-body workout.

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

Engineers have developed a new system for full-body motion capture -- and it doesn't require specialized rooms, expensive ...