Two dumbbells, four exercises and 30 minutes to boost full-body strength and fitness
It’ll take you no longer than 30 minutes to complete (if that) and will work every inch of your body. “This full-body circuit ...
Forget lunges — this 20-minute standing dumbbell workout strengthens the whole body
That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...
Build stronger arms and upper body muscle using just 2 dumbbells with this 10-minute resistance workout — no gym required
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The 5 Best Full-Body Exercises, According to Trainers
Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...
10 Simple Dumbbell Exercises To Build Strength All Over
Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.
"This class will get your body pumping" – Pilates teacher recommends 15-minute full body circuit
This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...
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Experts Recommend These 3 Exercises for Weight Loss
Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...
This simple 3-move workout builds upper body muscle and boosts your metabolism
Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.
If You Can Do These 8 Push-Up Variations, Your Upper Body Strength Is Next-Level
-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...
Forget the gym – build full-body strength anywhere with this trainer-approved kettlebell workout instead
Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...
A 28-day workout plan to transform your mindset and body in just 4 weeks
Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.
7 home workouts to lose 7kgs in 30 days
Increase speed gradually and add variations like high knees or double jumps to intensify the workout. HIIT is one of the most ...