However, when you hit the yogurt aisle, the choices can be overwhelming. You may wonder, "What's better for weight loss: full ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Real Greek yogurt, the kind made not in factories but in villages, has never been strained and probably never will be. Here, yogurt is made with full-fat sheep's milk. This rich milk, together ...

The gist of the ketogenic, or "keto," diet is that consuming fewer carbohydrates sends your body into ketosis, a state of burning fat for energy ... Add them to Greek yogurt Toss them in a salad ...

To optimize your nutrient intake while losing weight on the keto diet, stick to unprocessed, whole foods. For example, full-fat dairy products, eggs, fish, pastured meats, poultry and healthy fats ...

While Greek yogurt boasts more protein and less sugar and carbs than regular yogurt, it also has a higher fat content. An eight-ounce serving of Danon's regular full-fat yogurt has five grams of ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...