Think burning fat means endless hours on a treadmill? Think again… A new wave of high-energy, play-based workouts is sweeping ...

According to experts from Psychology and Mind, the degeneration of brain tissues isn't solely due to natural aging. Social ...

and challenge them to have you pushing the limits of your daily movement. Make TV your workout buddy. Only watch your favorite shows while you're on a treadmill or doing exercise in your living room.

Many dance workouts are social, encouraging camaraderie and adding to the fun. 2. Engage in Games and Challenges Transforming exercise into a game increases engagement. You can achieve this ...

We love a fitness challenge here at the Strong Women Training Club, but having forgone weight-based body transformation plans that promise instant results, writer Lottie McGrath reveals why she ...

Your brain needs exercise. There are so many fun things you can do to help improve your memory, cognition, and creativity. I receive multiple-choice trivia quizzes in my email several times a day.

Intense health and fitness programmes are all over social media at the moment, but are they right for you? We talk to the experts about the risks and rewards. Extreme lifestyle challenges have ...