Before embarking on a HYROX training regimen, participants should consider a few basic things. It is a good idea to have a ...

Whether you’re saving for a vacation, an emergency fund, or a big purchase, these fun saving challenges can help you reach ...

Exercise is vital for our physical and mental health, but it can sometimes feel like a chore. Whether it's the repetitive ...

Walking is a simple activity that only requires your legs and a good pair of walking shoes—but, allow me to make the case for ...

Many have said they want to focus on health and well-being, but sticking to a new exercise regime can be a challenge. A new ...

Enter: the Women's Health 30-Day Workout Challenge—a comprehensive, easy to follow, exercise plan with strength training and cross training, so you'll never get bored. Plus, you can choose ...

We love a fitness challenge here at the Strong Women Training Club, but having forgone weight-based body transformation plans that promise instant results, writer Lottie McGrath reveals why she ...

and challenge them to have you pushing the limits of your daily movement. Make TV your workout buddy. Only watch your favorite shows while you're on a treadmill or doing exercise in your living room.

These challenges are fun and simple, making it easy for kids to do some light exercises along with their elf. 4. How many ...