The classic goal of 10,000 steps a day can feel out of reach, especially with busy schedules and countless responsibilities.

Have a look at our easy ways to get you and your kids ... fun with Andy as you learn some fun animal moves that he has learnt on his travels across the world. This is a fun way to include exercise ...

Have a look at our easy ways to get you and your kids ... fun with Andy as you learn some fun animal moves that he has learnt on his travels across the world. This is a fun way to include exercise ...

One of the keys to getting kids excited about exercise is to make it fun! By incorporating play and creativity into physical ...

Mundane tasks are more fun when they're integrated into a model of games, tiered rewards, and maybe even a little friendly leaderboard competition among siblings. Can kids use an adult fitness ...

Quinton Boykins created My Fitness Coloring Book to help make fitness fun for kids. He hopes to inspire healthy habits and ...