Incorporating challenges into your routine can make ... Get ready to break a sweat, have fun, and achieve your fitness goals all year long!

Setting and achieving short-term goals boosts your motivation and gives you a sense of accomplishment. These weekend ...

There’s nothing like a fun fitness challenge to spice up a flagging routine. Here are some of the best to tick off your list in 2023… As sure as night follows day, the start of a new year ...

Push yourself further this year by taking on one of these fun fitness challenges. We get it: sticking to an exercise routine all year round can be tough. One moment you’re super motivated and ...

Walking is a simple activity that only requires your legs and a good pair of walking shoes—but, allow me to make the case for ...

Plus, you can choose between bodyweight or dumbbell workouts on strength training days, making this challenge (which is exclusive to WH+ members!) super customizable to your *exact* fitness level.