Incorporating challenges into your routine can make ... Get ready to break a sweat, have fun, and achieve your fitness goals all year long!

There’s nothing like a fun fitness challenge to spice up a flagging routine. Here are some of the best to tick off your list in 2023… As sure as night follows day, the start of a new year ...

That was enough for second place in the individual category of the annual staff and faculty fitness competition ... “And it’s also just really fun.” Jarrad agrees, and that’s one reason she plans to ...

Push yourself further this year by taking on one of these fun fitness challenges. We get it: sticking to an exercise routine all year round can be tough. One moment you’re super motivated and ...

Fresh Express, the brand leader in value added salads, is launching its 2025 wellness initiative: the #FreshStartChallenge.

The “12 Days of Fit-Mas” Challenge” is listed below: Day 1: Santa Sleigh Pull – Start with a warm-up. This simple movement will get your body ready for the work ahead. Day 2: Jump Squats (2) – Perform ...

Emrill, a UAE-based leader in total facilities management, has reinforced its commitment to employee wellness and community engagement by partnering ...