Setting and achieving short-term goals boosts your motivation and gives you a sense of accomplishment. These weekend ...

Earn points, unlock exclusive in-game features, and be the fittest in your social circle with Meta's January Fitness ...

In my running life, I have fun running workouts that feel like a turbocharge for both body and mind. I’m now limber enough to ...

Enter: the Women's Health 30-Day Workout Challenge—a comprehensive, easy to follow, exercise plan with strength training and cross training, so you'll never get bored. Plus, you can choose ...

Whether you’re saving for a vacation, an emergency fund, or a big purchase, these fun saving challenges can help you reach ...

We love a fitness challenge here at the Strong Women Training Club, but having forgone weight-based body transformation plans that promise instant results, writer Lottie McGrath reveals why she ...

Walking is a simple activity that only requires your legs and a good pair of walking shoes—but, allow me to make the case for ...

Many have said they want to focus on health and well-being, but sticking to a new exercise regime can be a challenge. A new ...

Get to know the people in your office, school, and neighborhood, and challenge them to have you pushing the limits of your daily movement. Make TV your workout buddy. Only watch your favorite ...