As we age, maintaining mobility and independence becomes crucial. Functional strength, which focuses on exercises that mimic everyday movements, is a powerful tool to achieve this. These exercises ...

This is precisely why you need to an aerobic workout designed for seniors ... but an exercise mat is optional. Why it works: ...

They might generate less club head speed, and their swing feels stiff and less functional due to decreased mobility. These are all common areas of decline, in the ageing golfer’s game. But, it’s never ...