Medically reviewed by Theresa Marko, PT, DPT, MS Functional strength training is a workout designed to enhance one's ability to perform everyday activities with ease and efficiency. Focusing on ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical movement patterns.

Apple introduces ELEGNT, allowing robots to convey intentions, emotions and attitudes through movement, — rather than just functional tasks.

A team of Apple robotics researchers leaked one of its most ambitious future products, a tabletop robot expected to launch in ...

Functional movement disorders (FMD), previously referred to as “psychogenic” movement disorders, are characterized by abnormal movements, postures or spasms, such as shaking (irregular tremor) or ...

Background The Functional Movement Screen (FMS) protocol consists of 7 tests (Cook & Burton, 2014). At higher values mean higher quality of movement execution. Lower limb functional asymmetry (FA) is ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

The FMS is the most commonly used movement screening test used in football to inform decision-making. Evidence that the test is valid is lacking.2 3 A second approach to assess readiness to play is to ...

Uncover the differences between weightlifting and functional training, their perks, and how to pick the best fit for your fitness goals and lifestyle.

This 20-minute core workout builds strength, stability, and endurance. Train smarter, prevent injuries, and unlock lasting power.