A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

As we get older, maintaining muscle strength and size becomes more challenging. Starting around the age of 30, people begin to lose muscle mass at a rate of 3-8% per decade, and this loss speeds up ...

But it's reasonable to expect at least a little bit of muscle gain anytime you're challenging your body to get stronger and fitter. Muscle’s effect on our metabolism is one of the most ...

Building strength after 60 is possible, we just have to commit to ourselves and make it a priority. 5 simple tips for women over 60!