All the supposed benefits that a recovery drink brings means that they come a higher price tag than your average protein powder. In some cases, we’re talking double the cost or more. To know ...

protein powder can be an efficient way to ensure adequate protein intake, supporting muscle recovery and growth. This is crucial because muscle tissue burns more calories than fat, even at rest.

But what's the best post-workout routine? We talked to Gatorade's top sports scientist to get some answers. Produced by Matt Johnston Follow BI Video: On Facebook For More Science Videos ...

“I have been using Transparent Labs Whey Protein for several months. It has been a great addition to my post-workout recovery shakes and breakfast shakes. The product’s consistency ...

Gone are the days when you'd throw your protein shake in any old container in the cupboard. Models now offer compartments for supplements, non-drip lids and insulation for hot and cold shakes.

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders I’ve tried Protein powders can be found in thousands of formulations on tens ...

So, it is a good option for muscle mass gain and the post-workout recovery period. The GNC Pro Performance 100% Whey Protein Powder is the best protein supplement for muscle gain. It provides ...

and protein shakes can add substantial amounts of extra protein to the diet. For sportsmen and women, protein helps muscle development and recovery after exercise, but some studies say that a ...