Whether you've been exercising for the last hour, pushing yourself to new heights, or you just finished mowing the yard in the blistering heat, your body needs to replenish spent nutrients.

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. Nutrient kcal kjoules %DV ...

Watermelon is loaded with citrulline and lycopene, two powerful plant compounds linked to lower blood pressure, improved metabolic health, and decreased muscle soreness after exercise. The ...

Oct. 31, 2024 — A research team has found that giving iron supplements to children living with human immunodeficiency virus (HIV) in sub-Saharan Africa could be an ... Keto Diet, Supplements May ...

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Forbes Health’s nutrition content is supported by our Forbes Health Advisory Board. This panel of board-certified, experienced doctors specializing in nutrition and registered dietitians help to ...

But just what are the facts about junk food? "Junk food" generally refers to foods that contribute lots of calories but little nutritional value. Of course, what's considered "junk food" depends ...

Set-up a recovery email address for your W&M account Ever forget your W&M account's password? It's frustrating, and it can happen at the most inconvenient times. With a bit of advanced planning, you ...

Scurvy is not just for pirates anymore: Learn why it's making a comeback, its symptoms and what you can do about this disease caused by a vitamin C deficiency. The Latest These two diets have ...