Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Lots of things go viral online but, when it comes to health and weight loss, it's important to listen to the professionals.

Lemon water supports digestion, detoxifies, and boosts metabolism. If you drink it in the morning you will lose weight faster.

Tweaking your diet to include more whole grains, fibre, less processed, and protein-rich foods is the first step towards ...

Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the ...

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain climbers, smart bikes, treadmills, and burpees. These activities can ...

This type of fat is different from subcutaneous fat, which is the type of fat stored just below your skin that you can pinch easily. Keep reading to learn more about how to get rid of visceral fat ...

Is refined sugar blocking your fitness progress? Try this dessert recipe with tofu and banana to fight sugar cravings.

Leana, who shares her weight loss journey on her Instagram account, fitzyelifts, discussed how her "belly fat finally ...

This was the world of Rotem Sadot, a 25-year-old young woman from Ra'anana ... I was really happy to get rid of my leg. Before the amputation I was a suffering person And I'm nervous and today ...

A YOUNG woman has revealed worryingly harness sign she had a rare blood cancer.   Jessica Hamersley, from Essex, noticed a ...