Lots of things go viral online but, when it comes to health and weight loss, it's important to listen to the professionals.

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Losing belly fat is often a priority for many seeking better health. Incorporating specific drinks into your diet can boost ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Visceral fat exists inside your abdominal cavity and wraps around your ... Keep reading to learn more about how to get rid of visceral fat safely, effectively, and sustainably.

Tweaking your diet to include more whole grains, fibre, less processed, and protein-rich foods is the first step towards ...

If you're battling with stubborn belly fat, it can often seem like a huge task to shift it. You might be eating healthier and exercising regularly, but the weight seems to drop from everywhere ...

At Jiva Med Spa, we utilize the CoolSculpting Elite machines, the most advanced fat freezing system on the market. The new CoolSculpting Elite machines can freeze 2x the stubborn fat at once with ...

Is refined sugar blocking your fitness progress? Try this dessert recipe with tofu and banana to fight sugar cravings.

Approaching weight loss holistically with Yoga can be more sustainable, using gradual methods to reduce stress, balance ...

Looking to torch fat and lose weight the right way? Jillian Michaels has the answers! From calorie deficits to movement tips, ...