Discover the shocking impact of cutting out sugar for just 30 days! From weight loss to improved mental well-being, find out how eliminating sugar can transform your health. Are you ready to take the ...

Cutting back on sugar can reduce the risk of heart disease, type 2 diabetes, and obesity. Strategies include halving the ...

And next month sees the start of Sugar Free February, a new Cancer Research campaign urging people to give up sugar for the month of February to improve their health and raise money. The end of ...

If I’d have tried it for longer, I’m not sure I’d have managed. Sophie Medlin says many people who give up sugar can end up swapping in other foods that are no healthier. “Replacing maple ...

Too much sugar has many negative consequences, including weight gain and diabetes. But what would happen if we gave up sugar for an entire year? Sugar is increasingly seen in a negative light, and the ...

The evils of sugar aren’t news to anyone. A well documented cause of medical conditions from obesity and tooth decay to heart disease and diabetes, the dangers of excessive sugar consumption are so ...