But you multiply it by 10 years and 20 years, then it's a struggle. So what low-glycemic index foods offer us is a slower rate of digestion of the carbohydrates in those foods. So they spend ...

And that's good for the cells. It's good for the mitochondria inside the cells, the little furnaces that produce energy. All right. So a low-glycemic index diet makes you feel good.

A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose levels. The glycemic index ranks foods on a scale from 0 to 100.

It is especially important for people who want to control their blood glucose, such as diabetics, or who want to maintain a ...

Ripe fruits tend to have a higher glycemic index than less ripe fruits ... which improve heart health and contribute to a balanced diet. They may also be especially helpful for people who want ...

Women with a high glycemic index diet had elevated levels of these markers. They suggest that patients with type 2 diabetes could reduce their cardiovascular risk by increasing their intake of ...