Well the glycemic index, or high glycemic foods is a way of describing how food affects blood sugar. Blood sugar is really at the center of our body's biology, and so we've designed very elaborate ...

One of the key tools that physicians draw on to manage or prevent diabetes in patients is the glycemic index (GI), which ranks the impact of carbohydrate-containing foods on blood glucose levels ...

Incorporating low glycemic index (GI) foods into your diet is one effective way to combat these seasonal challenges. Below are the top 10 low-GI foods that can help control high blood sugar levels ...