Occasional sugary indulgences can be part of a healthy diet. However, excessive sugar intake can cause adverse health ...

Monk fruit sugar, derived from a melon native to Southeast Asia, is gaining popularity as a natural, low-calorie sweetener. It's naturally sweet due to compounds called mogrosides, which don't raise ...

Agave syrup is a great sweetener for both hot and cold drinks. It blends super well (unlike honey at times), so it's great ...

But now, many potentially healthier and more natural sweeteners like coconut sugar ... And while some of these sugars have a lower glycemic index than table sugar, that doesn’t mean they ...

One of the trends everyone is talking about is gut-friendly foods that “positively impact the gut microbiota and help improve ...

A dietitian teaches us how to identify hidden sugars, artificial sweeteners, and unhealthy fats in these unhealthy protein ...

Allulose is about 70% as sweet as sugar, but is very low calorie and has a negligible impact on blood sugar levels, an effect measured by the glycemic ... are older artificial sweeteners like ...

You probably know that getting too much sugar isn’t good for you, and that there are health concerns about using artificial sweeteners ... having a very low glycemic index (lower than sugar ...

When’s the last time you got excited about eating Carbs? When you were able to leave the guilt, stop “shoulding” all over ...

Cornbread on its own is fantastic enough already, but there's an additional ingredient that most everyone has on hand which ...

A video has gone viral on social media, showing how to make a simple juice from carrots, oranges and ginger. It's claimed it ...

But now, a slew of potentially healthier and more natural sweeteners like coconut sugar ... And while some of these sugars have a lower glycemic index than table sugar, that doesn’t mean ...