The glycemic index (GI) is a measure that classifies foods according to the speed at which they raise blood glucose levels.

Certain fruits with high glycemic index can be harmful for diabetics, affecting blood sugar levels. Bananas, grapes, and ...

Here are the top 5 low-glycemic foods that you must add to your diet when dealing with high blood sugar levels.

The glycemic index measures how quickly carbohydrate-containing foods raise blood glucose, with low-GI foods releasing glucose slowly and high-GI foods doing so rapidly. Low-GI foods support ...

After eating, the body breaks down carbohydrates into glucose, which enters the bloodstream and raises blood sugar levels.

One of the trends everyone is talking about is gut-friendly foods that “positively impact the gut microbiota and help improve ...

Many of these people also suffer from a lack of protein-rich food. Conventional rice lines contain mainly carbohydrates in the form of easily digestible starch. This can account for up to 90 percent ...

White sugar is refined sugar which can lead to weight gain and an increased risk of heart disease and type 2 diabetes. White flour lacks various nutrients and fibers which can lead to obesity, insulin ...

Commodore Rajiv Ashok, Managing Director of NERAMAC, emphasized the nutritional value of Super Food Millets, its low Glycemic ...

They also contain beta-carotene, which converts to vitamin A, improving night vision. The complex carbohydrates and low ...

The Green Mediterranean diet may help slow brain aging by controlling blood sugar levels, benefiting cognitive health in older adults.