Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Well the glycemic index, or high glycemic foods is a way of describing how food affects blood sugar. Blood sugar is really at the center of our body's biology, and so we've designed very elaborate ...

to either a low-fat or a low-glycemic-index diet until they lost 10% of their initial body weight. An example of a lower-glycemic-load food is fruit (instead of fruit juice). Both diets involved ...

Well, we need to give people a list of the healthy low GI foods. Yes, it's true that ice cream and chocolate have a low GI, too. But some really good, healthy foods have a low GI. Things like the ...

In recent years, as the number of people with chronic diseases has rocketed, the role of inflammation has become a hot topic.

Ripe fruits tend to have a higher glycemic index than less ripe fruits. The glycemic index ranks foods by how they raise glucose levels in the body. Foods high on the glycemic index raise glucose ...

When it comes to traditional British breakfasts, you can’t beat a comforting bowl of steaming porridge oats. But unlike the ...

In this article, we tell you how to easily manage your blood sugar levels with low-glycemic foods and what Ayurvedic diet tips you must follow after being diagnosed with diabetes. 5 Low-Glycemic ...

The glycemic index measures how quickly carbohydrate-containing foods raise blood glucose, with low-GI foods releasing glucose slowly and high-GI foods doing so rapidly. Low-GI foods support ...

Here is a chart showing the five food groups and some examples of foods in each group. Each of the five food groups serve a different purpose in helping our bodies with the functions it needs to ...

“The higher-glycemic foods rapidly spike insulin and blood sugar, which leads to poor blood sugar management.” That can lead to long-term issues including heart problems, nerve ...

The glycemic load (GL) adjusts GI scores for portion sizes, but it creates some confusing scenarios. High-GI foods may have a low GL. Watermelon, for example, has a GI of 72, but the GL of a ...