Fairy tales offer opportunities to engage with children about healthy and disordered sleep, say Megan Thomas and colleagues Healthy sleep is a public health priority, with at least a third of children ...

A good bedtime routine can be the difference between good sleep habits and sleepless nights. Learn the dos and don'ts of a ...

The tree is decorated, there’s snacks for Santa, the presents are wrapped and your kids are wide awake with no sign of sleep ...

Bedtime stories are a time-honored means of helping kids calm down and get a good night’s sleep.But these fairy tales ...

However, one of the things to avoid is something we all likely do as part of our bedtime routine. Establishing a good bedtime routine is one of the best things you can do for your sleep ...

But you can break this bedtime. Child says to first practice good sleep hygiene. Avoid caffeine and alcohol before bed, as well as afternoon naps. Try tea without caffeine to get you ready to turn in.