A good bedtime routine can be the difference between good sleep habits and sleepless nights. Learn the dos and don'ts of a ...

Fairy tales offer opportunities to engage with children about healthy and disordered sleep, say Megan Thomas and colleagues Healthy sleep is a public health priority, with at least a third of children ...

For parents with young children, Christmas Eve is possibly the most difficult night of the year for getting a good night’s ...

To break this bedtime habit, Childs recommends practicing good sleep hygiene. Avoid caffeine and alcohol before bed, as well ...