Since there are good carbs and bad carbs, it’s important to understand the effects of “bad” carbs in order to avoid health issues such as inflammation, weight gain, and metabolic disruptions.

Thirty-two weeks pregnant with the giant Irish baby and I am all about the snacks! Passing the gestational diabetes test a ...

Here’s our process. An individualized approach is often best when it comes to carb intake for diabetes management. These guidelines can help you get started on the right path. Share on Pinterest ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

Folks who struggle to reduce their carb intake might be able to blame ancient DNA still lurking in humans, a new study ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Healthy carbs and fats contain key nutrients to boost your gut and overall health. Sponsored by Virginia Mason Franciscan ...

Their benefits go beyond their sweet flavorRoasted sweet potatoes, warm or cold, make a flavorful addition to salads.By There ...

Lastly, consider the reputation of the brand when choosing a carb blocker supplement. Look for companies with a good track record of producing high-quality supplements. Research the brand’s ...

During Karva Chauth, fasting without water can lead to dehydration. To help stay hydrated, fresh fruits are included in the sargi thali. Fruits like pomegranate and citrus are great choices because ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

As it turns out, this is one trend with some legitimacy behind it. “Chocolate milk actually has this perfect ratio of ...