If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods.For example, ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

A Harvard-educated gastroenterologist has taken to TikTok to share the four shocking reasons you should never drink diet soda ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

What is Dua Lipa doing, and why is she doing it to us? Here's everything you need to know about her "dirty" Diet Coke recipe.